Author: Rachael Long

Diane has been a member with us for the past couple of years and she’s loving being back at our Centre. Di is one of our Group Fitness regulars that enjoys participating in 2-3 RPM and Spinning classes a week. Di also mixes up her training by incorporating gym sessions where she follows her gym […]

Ingredients: • 1 Cup of Almond Butter (natural) • 2 Eggs • 1/3 Sugar Free maple syrup • 1/3 Cup Cocoa Powder • 1/2 Tsp baking soda • Dark Choc chips (optional) Method: Line an 8×8 inch pan with baking paper. In a large bowl, mix almond butter, eggs & maple syrup. Add in cocoa, […]

Help us celebrate our Easter Launches by coming in and attending one or more of our group fitness classes. We will be kicking off with our Mega Aqua class on Friday the 3rd of April and will be finishing with Body Balance on Sunday the 5th of April. Class details and times are below. We […]

“Over the past 12 months, Albury Wodonga Aquatic Facilities have been working through the Healthy Workplaces Achievement Program. The Achievement Program is an evidence-based framework that supports workplaces with the ongoing development of a healthy workplace. We are proud to announce that we have met two out of five priority areas: physical activity and mental […]

February has been a busy month with swimming lessons recommencing with approximately 100 children being enrolled each week. School swimming also recommenced with Wodonga West Primary School, Melrose Primary School, Chiltern Primary School and Victory Lutheran College joining us for their week of water safety and swimming. We also practiced our emergency evacuation procedures with […]

Health Club Challenge February saw the return of our Health Club challenges!! This month was the Plank challenge. Well done to everyone who got involved. With personal trainer Aaron Morgan leading the pack with a 10 min plank (I think we’ll have to double check the cctv footage for correct form on this) someone needs […]

‘This Girl Can’ commences on the 23rd of March 2020 with free classes available throughout the month. A timetable will be available shortly from the front desk as to what classes will be available for your friends to come and try for free. As well as free classes throughout the week we will also be […]

On the last Wednesday of each month we will be holding an end of month gym party for everyone!! Starting Wednesday the 26th of February, Nutrition Warehouse will be in the gym along with DJ Fin who will be smashing out some great gym beats for you all between 5-7pm. It’s Gym Happy Hour!! There […]

“The annual Albury Wodonga Mother’s Day Classic will once again be held at Sumsion Gardens on Sunday 10th May. Registrations are now open for our 5km walk or 5km run event, CLICK HERE to register. Don’t forget to like us on Facebook: www.facebook.com/alburywodongamothersdayclassic