We welcome back our families, old and new, after the extended break to the childcare program for an exciting 2020. We hope you all had a peaceful and relaxing time with your families and friends and are ready to get back into the routine that is our life! We will be updating enrollment forms in […]
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Ingredients: 1 Egg 1 Ripe banana ½ Cup Oats Optional: A dash of milk Blitz oats in food processor until fine. Add banana & egg and blitz until blended. Pour into non stick frying pan, cook until golden brown on both sides. Top with mixed berries and sugar free maple syrup.
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The new Summer Group fitness Timetable starts on December 2nd. There have been a few changes. As with all our timetable releases, we try to make some changes to accommodate requests we receive. Unfortunately we can not do this for everyone but we are confident that with the inclusion of now a Tuesday evening Aqua […]
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If you haven’t seen our inspirational quote exchange in front of the health club office then you have been missing out!! It’s a busy time of year coming up with the holidays and sometimes we get a little caught up in this thing we call life. So sometimes we need a little extra motivation to […]
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You may have noticed our new Happy Birthday mirror in health club behind the stretch station. We love to celebrate your birthday with you so don’t be surprised if we ask you for a birthday selfie in front of the mirror to put up on our Instagram to celebrate your big day!! We understand not […]
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Stacey has been with us for a few weeks now so some of you may have seen her around the gym. Stacey has a background in Circuit training, HIIT and strength training. Deb has been in the industry for many years now and is also a Yoga teacher! Deb will be taking our new Stretch […]
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Some of our Spartan and Relentless members attended the Bright Spartan Trifecta weekend a few weeks ago and challenged themselves after months of training in a variety of races. Well done to Jack Fletcher for completing the 7km Sprint and 14km Super races in the one day! As well as Andrew Falcon who competed in […]
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The 16 Days of Activism is a global campaign that raises awareness about gender-based violence and family violence. The campaign was marked in Wodonga by two weeks of events from November 25 to December 10, 2019. We took part in the 16 Days of Activism by running a 16-hour bike ride. The bike ride took […]
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As an accredited White Ribbon organisation, Albury Wodonga Aquatic Facilities are committed to raising awareness on the prevention of family violence. This year, Wodonga Council are supporting workplaces to recognize gender inequality and family violence through the Balance for Better initiative. This is something we fully support, and so have put our leadership team through […]
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Ingredients: 1 x Multigrain tortilla Tomato paste Roasted chicken Capsicum Red onion Tomato Spinach BBQ sauce Cheese Method: Cover base of Tortilla with a thin layer of tomato paste. Dice up all vegetables and layer on pizza. Top with 100g of roast chicken. Evenly place over all ingredients with a small amount of cheese and a […]
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