Author: Rachael Long

NEW SPRING TIMETABLE RELEASED! September saw the release of the new updates on our spring timetable, incorporating some new classes and changes as requested by our members. Our New Swiss Ball class on Tuesdays at 10:15am has been a huge hit! with almost every class at full capacity. Sylvia’s fun and energetic programming has been […]

8 week Relentless Challenge This program is aimed at individuals who are ready to step up their training to the next level. Have you plateaued? Hit your fitness goals but don’t know where to go from here? Had experience with resistance training and can’t seem to increase those weights? Some previous gym and resistance training […]

As term three comes to a close it is time to look forward to the warm weather and enjoy our swimming. Don’t forget to return your Wally the Worm cards by the end of the week as our winner of the Seasons outdoor pass will be drawn next week. During September the Flying Fruit Fly […]

Recipe of the Month! Ingredients Crust:  1 & 3/4 cup oats 2/3 cup unsweetened cocoa 1/3 cup sugar free maple syrup 2 tbs coconut oil 1/2 tsp salt   Filling: 1/3 cup sugar free maple syrup 1/3 cup coconut oil 1/3 cup coconut milk 2/3 cup unsweetened cocoa 1 tsp vanilla Pinch salt   Topping:  […]

Father’s Day created excitement in childcare at the start of the month. The children were very keen to make a little something for dad. We keep the process simple for the children so they can participate in the activity and give dad something little that recognizes the contribution they have in their child’s life. Happy […]

Winter is almost over and the sun is beginning to shine. Which means our new Spring timetable is on its way!! New Spring Timetable Commencing  2nd September we are excited to release some fantastic additions to your current timetable! Beginning September 3rd, we have a new 30 min Swiss Ball Small group class with Sylvia […]

We’re excited to share that our spa underwent a significant upgrade to enhance its operation and efficiency. These works included: New valves – Increasing the longevity of the spa. A new circulation pump – Increasing the flow rate whilst improving energy efficiency. New jet pump –  Replacing an end of life pump, and again improving […]

We can all agree that children need supervision while swimming. According to statistics reports, drowning remains one of the leading cause of unintentional death in children under five years of age. Watch around the water is a well established program that offers education, but also promotes public awareness raising program which is meant to address […]

The older children have been engaging in the game of hide and seek and the younger children have been following their ques. They take in turns doing the counting and those children who are unable to count are helped by the educators. The children get excited as they find places to hide and wait quietly […]