Pilates helps improve physical strength, flexibility, and posture.
Click here to complete some yoga at home helping build strength & improve flexibility.
move like an
Les Mills Born to Move – Move Like an Avenger is a short 7 minute activity for children 4 – 7 years of age.
This ballet inspired class will help shape and tone postural muscles as well as build core strength.
HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Strength is designed to improve strength, cardiovascular fitness and build lean muscle.
Low-impact class for beginners. Benefits include strength, balance, core and mobility
Try a cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.