Mental Health First Aid Training

Depression, anxiety, and the misuse of alcohol and drugs are common in our community, and it is highly likely you may know someone with such difficulties. Mental health first aid training equips you with the knowledge and confidence to recognise and respond to mental health problems in the people around you. It does not mean […]

Read more
The importance of Safety during Whistle Week

Whistle Week provides students with an opportunity to practice emergency evacuation procedures and prepares them for any potential situations that may arise during our classes. We practice our emergency evacuation every term and it is conducted for every class and level during Whistle Week. Whistle week is a great way for teachers to educate both […]

Read more
Aligned Leisure becomes a White Ribbon accredited workplace

Aligned Leisure has furthered its commitment towards preventing men’s violence against women by becoming a White Ribbon accredited workplace. The accreditation recognises that Aligned Leisure is taking active steps to stop violence against women, improve workplace culture, office safety and morale. On average, one in five Australian women have experienced sexual violence since the age […]

Read more
Lasagna Veggie Recipe

INGREDIENTS 1 box lasagna noodles 1 large onion, chopped 3 cloves garlic, minced kosher salt Freshly ground black pepper 1 tsp. dried oregano 2 packages frozen spinach, thawed and drained of excess liquid 3 c. ricotta 1 large egg 1/2 c. Parmesan 1/2 tsp. ground cinnamon 3 c. mozzarella 2 c. marinara Freshly chopped parsley, for garnish DIRECTIONS Preheat oven to 350º. Bring a large pot […]

Read more
Childcare News

With the change in weather and the temperatures dropping outside it was a great time to change our ‘seasons tree’ from Autumn to Winter. The tree provides the children and educators the opportunities to talk about the seasons and the changes in the weather. With winter arriving this month we have spoken about the cooler […]

Read more
Member of the Month

Jenny has been doing Personal Training with Aaron for approximately 6 months now and has seen amazing progress not just in herself physically but more importantly emotionally and mentally. Jenny originally came to the Centre with severe anxiety and depression. Physical activity was prescribing to Jenny by her doctors to improve Jenny’s wellbeing in all […]

Read more