yoga for swimmers

Yoga for swimmers helps create cross body connection, important for developing strong efficient Freestyle and Backstroke.

to move

Les Mills Born to Move – My Reflection is a 21 min exercise class for children 4 – 5 yrs.

move like an avenger

Les Mills Born to Move – Move Like an Avenger is a short 7min activity for children 4 – 7yrs.


Videos for technique exercises for Swim Lesson students to practice at home.