Jenny has been doing Personal Training with Aaron for approximately 6 months now and has seen amazing progress not just in herself physically but more importantly emotionally and mentally.
Jenny originally came to the Centre with severe anxiety and depression. Physical activity was prescribing to Jenny by her doctors to improve Jenny’s wellbeing in all aspects of her life.
Jenny has come from some days not being able to get out of bed to get the Centre for her workout to hour long sessions with Aaron multiple times a week. Jenny’s confidence has improved in leaps and bounds. She is an advocate for all those struggling to just get through the day. Physical activity is the most underutilized antidepressant.
We are so proud of you and your transformation Jenny. Well done and keep up the great work….and amazing smile.