INGREDIENTS 1 box lasagna noodles 1 large onion, chopped 3 cloves garlic, minced kosher salt Freshly ground black pepper 1 tsp. dried oregano 2 packages frozen spinach, thawed and drained of excess liquid 3 c. ricotta 1 large egg 1/2 c. Parmesan 1/2 tsp. ground cinnamon 3 c. mozzarella 2 c. marinara Freshly chopped parsley, for garnish DIRECTIONS Preheat oven to 350º. Bring a large pot […]
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With the change in weather and the temperatures dropping outside it was a great time to change our ‘seasons tree’ from Autumn to Winter. The tree provides the children and educators the opportunities to talk about the seasons and the changes in the weather. With winter arriving this month we have spoken about the cooler […]
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Jenny has been doing Personal Training with Aaron for approximately 6 months now and has seen amazing progress not just in herself physically but more importantly emotionally and mentally. Jenny originally came to the Centre with severe anxiety and depression. Physical activity was prescribing to Jenny by her doctors to improve Jenny’s wellbeing in all […]
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This month saw the beginning of our much anticipated 9 Week Fitness Challenge! We are extremely excited to follow the participants journeys and see what the next 9 weeks brings for all of them. We also saw the addition of our newest MetaPwr instructor Kahlia Miller! Kahlia is a long-time staff member and is also […]
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In June members had the chance to win one of two 9 week fitness challenges. To be in the draw members had to complete a full row of workouts by participating in group fitness classes and working out in the gym or the pool. Members could also book in for a Fitness Assessment or Review […]
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Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Albury Wodonga community to recognise and celebrate local cancer survivors, patients and their carers, to honour and remember loved ones lost to cancer and to […]
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Well the cold weather is upon us but its been fantastic to see that it hasn’t kept you all from getting into the gym and classes continuing your fitness journeys!!! Let’s be honest, exercise is really the best way to keep warm anyway. We had a huge success with our health club skipping challenge this […]
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As the weather is starting to cool down we thought we would share with you some of the reasons that our students should continue with their lessons and perhaps a few hints to survive the winter months. Students are more likely progress as they continue to develop new skills and refine existing skill. Most children […]
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On the 30th of May, Albury Wodonga Aquatic Facilities, together with VicHealth’s This Girl Can and the Richmond Football Club, held an industry luncheon at The Cube to celebrate women who are all kinds of active; Women who are giving it a go, no matter how well they do it, or how red and sweaty […]
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What started as a chilly overcast morning, ended up a beautiful sunny day for the annual Albury Wodonga Mother’s Day Classic. The Mother’s Day Classic is Australia’s largest breast cancer research fundraiser, and for the past 12 years, Albury Wodonga has shown they are keen to get on board in the fight against a disease […]
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